Regularly testing your heart health, especially if you're 20 years or older with a family history of cardiovascular disease, is crucial. These tests can help identify potential concerns before they escalate, safeguarding your most vital muscle.
If you have conditions like high blood pressure or diabetes (type 1 or type 2), it's even more important to monitor your heart health closely. High blood sugar can damage the vessels and nerves in the heart and circulatory system, further highlighting the importance of regular checks to maintain optimal heart function.